The concept that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Regulate the factors within your control to maintain good hearing.
Genetic makeup plays a large role in whether you will have hearing issues. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can slow the development with some sensible lifestyle decisions.
If you have no hearing issues in your family, regardless of your age, begin making some changes that will positively impact your hearing health like those below.
Safeguard your ears
Consider purchasing hearing protection if you’re frequently subjected to loud noises at work or enjoy attending high-volume events. Utilize earplugs or noise-cancelling headphones.
Exposure to loud noises leads to noise-induced hearing loss.
Motivate your children and teens to use them as well. It’s never too early to take steps to safeguard your hearing.
Choose a healthy diet
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that support the health of the delicate bones’ healthy growth and help prevent irregular bone formation.
Be active
Regular physical activity is essential for preserving good cardiovascular health. Think about incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise improves your cardiovascular health, which lowers the risk of high blood pressure and a link to hearing issues.
Stop Smoking forever
Smoking contains harmful chemicals, like arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
In addition, it is connected to the progression of tinnitus.
Reduce your alcohol consumption
Consuming a significant amount of alcohol within a brief timeframe can impact your auditory well-being. It can cause a short-term loss of the ability to hear background sounds known as cocktail deafness. It can also result in temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus occurs, you should consult with a hearing specialist for an evaluation .
Use supplements that positively affect hearing health
The following supplements are not only great for your general health, but there are studies that connect them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with routine check-ups
Routine hearing exams are the best way to pinpoint any hearing issues or changes to your hearing at an early stage.
Set up a hearing test today
If you are currently managing hearing loss, think about these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.
The content of this blog is the intellectual property of MedPB.com and is reprinted here with permission.
The site information is for educational and informational purposes only and does not constitute medical advice. To receive a personalized free hearing test and hearing loss consultation, call today to set up an appointment.
