We’ve long known that eating too much is harmful to our health, this is especially true over longer periods of time. Obesity is connected to several health issues. You can add hearing loss to high cholesterol, heart disease, and diabetes as a potential concern. It’s calculated that approximately 48 million individuals in the U . S ., loss of hearing is an issue for approximately 20% of the U.S population, and nearly double that number of adults, 93 million, are obese. These figures are staggering and point to a serious health issue throughout the country.
How Is Obesity Related to Hearing Loss?
Various studies have shown that there’s a relationship between obesity and loss of hearing. Precisely what that link is, is still being studied, it’s thought that being overweight is connected to hearing loss because of its impact on our circulatory system. Additionally, loss of hearing is linked to high blood pressure and diabetes which are recognized to be connected to obesity.
Our inner ears are filled with little hairs that perceive sound in the ear. These little hairs, called stereocilia, need a steady blood flow and oxygen to work correctly. Obesity restricts the blood flow throughout the body because the heart must work harder to get the blood to flow around the body, which means that your inner ear is operating on too little blood flow. This can irreversibly damage the ears. Considering that each of these diseases impact the blood flow, high blood pressure, heart disease, and diabetes affect the inner ear in the same way.
It’s especially necessary to keep control of your weight as you age since age-related hearing loss and high-fat mass index are also related. In the past, your body’s metabolism worked more efficiently and faster, which is why you should attempt to create healthy habits when you’re younger and stay to those habits as the years go by.
Your ears and your general health are helped by a healthy diet.
Solutions For Obesity-Associated Hearing Loss
If your hearing loss is caused by obesity, you may never be capable of getting it back, still, it’s always smart to have your ears screened to identify the degree of your hearing loss. If the injury is irreversible, you might need a hearing aid or other device to start hearing properly again.
If the injury is not that extreme, you might have considered trying to consult your physician about initiating a diet and exercise plan to minimize the impact your weight has on your well being before it gets any worse. Your doctor should set up a cardio intensive exercise program that will enhance your overall health and get your blood pumping. You will probably find that other aspects of your life also improve, mental health, as an example, since regular exercise has been proven to decrease depression.
How Can You Prevent Obesity-Related Hearing Loss
A balanced diet and a consistent exercise regime are essential to preventing obesity-related conditions like high blood pressure, heart disease, and diabetes. staying healthy can also assist in keeping your hearing in good condition. A plan that can assist you to attain your goals and that is customized for you can be specially designed by a nutritionist. The job of the nutritionist is to make sure you’re consuming healthy foods with the ideal blend of nutrients, like foods that have plenty of iron, since, you guessed it, a lack of iron in your diet can aggravate your hearing loss and lead to tinnitus.
Learn more about hearing loss and how you can hear better with the correct treatment method.