There are lots of ways to feel younger. However, one method of staying young that isn’t usually mentioned is to protect your hearing.
Diet and exercise have been publicized for years as a proven way to extend your lifespan while improving your quality of life. These practices also help you control your weight and help prevent heart disease and cancer. But remaining healthy and youthful also depends on good hearing.
Hearing maintenance benefits frequently ignored
Healthy hearing boosts confidence, improves your love life, and helps you remain young in the following 10 ways.
1. Connecting in a more balanced way
Those who have hearing loss have the tendency to become estranged from society. They separate themselves from others because of their impairment. How can you communicate during your pickleball game if you have trouble hearing? It’s an easy issue to go undetected until you find you’re estranged from friends, family members, and colleagues. Better hearing results in more confidence.
2. Better learning
Many individuals go back to school to invigorate their minds. If you’re in school, you will learn more and enjoy yourself much more if you can hear well. You won’t have to sit up front and ask the instructor for repetition on every concept. You’ll comprehend directions more readily and have better social connection with other students.
3. Better sex
Seniors have better social lives if they have healthy hearing or wear hearing aids. As a result, they’re able to preserve better overall health and more independence. All of these things lead to a surprisingly better sex life.
4. Increased blood flow
Exercising is helpful for numerous reasons, and one of them is better hearing. Increased blood flow helps feed the ears with nutrients that protect your hearing.
5. Less risk of a fall
Hearing loss also reduces spatial awareness and potentially leads to worse balance. Seniors are three times more likely to have a fall with a hearing loss of just 25 decibels than seniors with normal hearing.
6. Better reaction time
Our instincts are activated by our senses and that includes how we respond to danger. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more quickly resulting in better safety for yourself and others around you.
7. Fewer hospital stays
Loss of hearing increases a senior’s risk of accidents, falls, and depression not to mention inactivity. Seniors frequently end up in the hospital as a direct or indirect result of accidents or depression.
8. Increased confidence
Difficulty communicating leads to insecurity and lack of confidence. It’s not uncommon for a person with this kind of confidence issues to avoid social gatherings and to seclude themselves. This behavior further isolates the person which causes a repeating cycle.
9. Better job satisfaction
The fact that people who have strong hearing do better at their job shouldn’t come as a surprise. Things like safety precautions, instructions, and significant information can get lost. And you’re frequently missing information from your teammates during zoom calls. Good job performance and results depend on participation.
10. Decreased onset of dementia
Hearing loss has been linked to the onset of dementia because of loss of mental stimulation and interaction. As we get older our brains tend to shrink and that is one factor in the onset of cognitive decline. Increased brain shrinkage leads to an increased risk of dementia.
Enjoy a better quality of life
Socializing and communicating with your loved ones will facilitate self-confidence, leading to your ability to go out there and enjoy the things you enjoy doing. It’s best to address your hearing loss and protect your ears if you want to stay youthful. We can help, contact us.
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The site information is for educational and informational purposes only and does not constitute medical advice. To receive a personalized free hearing test and hearing loss consultation, call today to set up an appointment.